23 Anxiety Memes if You’re the Kind of Person That’s Perpetually Nervous

Roy

2 years ago

My therapist once called anxiety "fighting imaginary monsters in my brain" which honestly sounds way cooler than "worrying I'll have to say hi to my neighbors in the hallway"

Me trying to ask someone for a favor: Hey could you help me with this thing? Absolutely no pressure though. Totally ok if you can't. If you'd rather run me over with a car that's cool. Are you mad at me?

me trying to open up to someone.

"In Japan, broken objects are often repaired with gold." Me in Japan:

When everyone describes you as "chill" but you're on the verge of a mental breakdown & masking it by acting unbothered about everything

Me: what could go wrong? Anxiety: Glad you asked. Here's an essay with examples and sources cited in MLA format.

When you have anxiety but don't know why:

my mental health me constantly turning it into jokes for the imaginary audience in my head

me: l'm having a lot of anxiety most people: oh no what's wrong me: oh lol nothing this is just how being alive is for me

When the relatable meme is funny but also hits your deepest insecurities

TIP: SPICE UP YOUR PANIC ATTACK WITH A HARMONICa. W. M'Peal laughed way too hard at this

When you're approaching someone in a long hallway and you're not sure when to begin eye contact

Me: My heart is open to everyone Also the door to my heart:

When you Google your symptoms My time has come

anxiety: aren't you like...worried? me: about what? anxiety: idk. me: oh my god you're right

Currently me in E me thinking about a hap my life

depression bad habit‹ anxiety me

me in my room imagining fake scenarios and hurting my own feelings

Me for an hour mentally preparing myself to make a 2 minute phone call

when i try to hide my social anxiety in public Look how calm she is as well!

me at a job interview claiming I can work under pressure also me working under pressure

therapist: you're overthinking me: what if-therapist: don't me: WHAT IF therapist: me: what if everyone else is underthinking

When someone says 'don't be anxious' and your anxiety is cured

Roy

Roy R., Chief Meme Curator Roy founded Thunder Dungeon in 2012 and has since guided its growth into a 2.5 million‑strong community of meme enthusiasts. With over a decade of digital‑media experience and a nose for viral humor, Roy oversees content strategy, ensuring every post is both hilarious and high‑quality